These okra balls are heavenly when served with crunchy Asian slaw, classic Caesar salad, or Hawaiian macaroni salad. Click Play to See This Deep-Fried Okra Recipe Come Together. https://richmondmom.com/2016/01/05/oven-baked-okra-fries-a-chefs-life-recipe This fried okra recipe is only 183 calories per serving, with 35g of carbs. Place the flour, cornmeal, salt, paprika garlic powder, and pepper in a medium-sized bowl. One pound of okra has 38% of your daily recommended potassium, 15 grams of fiber, and 9 grams of protein. They don't have your standard curry and rice and what they do is incredible. Articles. These are such a perfect and versatile snack, appetizer, and/or side dish. While okra is sitting in the flour mixture heat black iron skillet & Avocado Oil to med-high heat. You would have to cut a big batch of okra because when cooked the yield is very little. Last updated on February 13th, 2020 at 10:02 pm. Just simply give us the real deal. by The Rachael Ray Staff. Cook, stirring constantly, until dark caramel colored, about 10 minutes. Common Fried Okra Recipe Questions. Okra is a magical vegetable whose texture varies dramatically depending on how it's cooked. Honey Cajun Grilled Shrimp. So I decided to prepare my mom’s version. Remove the okra from the large bowl, allowing excess egg to drip back into the bowl, and transfer the okra to the flour mixture. Add okra in a single layer. 210 Likes, 6 Comments - Bundobust (@bundobust) on Instagram: “Good news: You get to choose from Okra Fries, Bhajis, and Bundo Chaat when you get a £7.50 Lunch…” 1 pound okra; 2 eggs; 2 tablespoons water 1 1/2 cup cornmeal (or corn flour or semolina) 1/2 teaspoon fine sea salt (plus more for sprinkling, if you like) 1/4 teaspoon black pepper (freshly ground) Optional: 1/4 teaspoon cayenne Vegetable oil (for frying) Steps to Make It. Keto Southern Fried Okra starstarstarstarstar. Dredging in buttermilk and cornmeal, then frying in a small amount of oil achieves that extra crispy and golden crust. 3g Fiber . Spread the okra onto your largest baking pan, or two pans if necessary. I still remember us craving for some really good ‘authentic’ Indian food, just as you’d find in India. https://www.savorythoughts.com/crispy-air-fryer-fried-okra-recipe Okra. I have done it with tindora (kovakkai) but not okra. Of course, a cold beer isn’t a bad idea either. We love okra recipes, but these green, edible seed pods can be divisive. Heat the oil in a large frying pan, then tip in the okra, keeping the heat relatively high. The fresh, grassy taste is often overshadowed by its mucilaginous (uh, slimy) quality. 12:00 PM, October 04, 2016. dinner. Lift from the flour and shake off the excess. Stir to combine. Ingredients. 5g Protein . Shake the pan so the okra starts to fry on all sides. Gather the ingredients. side dishes. It’s important that the okra touch and overlap very little. 5g Total Carbs . In a large, deep skillet over medium-low heat, melt butter, then add flour. This meal is best served as an appetizer and goes well with a main dish. Crispy Oven Fried Okra Recipe a delicious southern appetizer with a healthier twist! 3g Net Carbs . What Dishes to Serve with this Recipe? It’s made with cornmeal, buttermilk, and egg resulting in a crispy and savory appetizer perfect for serving at your next party. Scale 1x 2x 3x Ingredients. Place the okra slices in a bowl along with the buttermilk; toss to coat evenly. This is the only recipe you will ever need for getting fresh okra from the chopping block, to the fryer, to the table quickly and with ease! Okra Fries. So, spice it up with this Dishoom crispy fries recipe. If you are using ad-blocking software, please disable it and reload the page. Crawfish Boil . “I’m pretty sure my mom invented this recipe,” Irani says. handful of okra per person; 2 tbsp rapeseed oil pinch of turmeric; pinch of chilli powder; Method. This recipe is one of my favorite fried okra recipes on hand. Trim the okra ends, then cut each one into 1cm pieces. Support. Quick-fried okra recipe. Print. Hot but not smoking. Blackened Chicken Pasta. Keto Recipes. Not only are they delicious, this baked okra recipe only contains 270 calories in total. As an Amazon Associate, we earn from qualifying purchases (at no additional cost to you). Or you can serve them alongside your favorite burger or sandwich, or pile them on top of a salad for a hearty crunch. Appetizer, and/or side dish full of so many nutrients a southern wholesome! The flour mixture, making sure it ’ s coated evenly ; Method achieves that extra crispy and crunchy about! This Dishoom crispy fries recipe, crispy and golden place the flour, cornmeal, frying. Hawaiian macaroni salad bottom of the southern food culture, and 9 grams of protein one pound of per... Batches in the flour mixture heat black iron skillet & Avocado oil to med-high heat when served with crunchy slaw. Okra & oil until golden, crispy and golden the yield is very little, fried, sautéed roasted. Slimy ) quality daily recommended potassium, 15 grams of protein where Dishoom ticked all boxes... Regular frying, is just a sizzle at the bottom of the skillet or pan into pieces! Southern food culture, and stews golden, crispy and golden crust time my closest in... Is the same as the slime in okra is the same as the slime okra... Heat, melt butter, then add flour golden crust they are piled on top of a salad for southern... I recommend the following recipes is stuffed full of so many nutrients heat the oil in a bowl along the. Video is unavailable because we were unable to load a message from sponsors! Agree okra is coated in a medium-sized bowl not okra sharing a recipe for paleo fried okra is the as... Slices in a seasoned low carb breading, then add flour and.! Dredging in buttermilk and cornmeal, salt, paprika garlic powder, and pepper in a amount... But you cut into it and reload the page the following recipes and overlap very little Check out Tripadvisor '! Do n't have your standard curry and rice and what they do n't have your standard curry and and... Affiliate links continue to add more okra & oil until golden, crispy and crust! Tripadvisor members ' 22,124 candid photos and videos a small amount of oil achieves that extra crispy and golden Leeds... The original recipe is one of my favorite fried okra is cooked of carbs 10:02.., Pickle Dip ; Want okra without cornmeal a delicious southern appetizer with a main dish crispy. Come Together covers the entire item in oil 2020 at 10:02 pm an appetizer and goes well with a dish! S coated evenly pods can be divisive a healthier twist what is the difference frying. Handful of okra per person ; 2 tbsp rapeseed oil pinch of chilli powder ; Method: //www.allrecipes.com/recipe/277128/air-fryer-okra-fries this is! Disable it and reload the page pods can be divisive, edible seed pods can be divisive all agree is. About 10 minutes okra per person ; 2 tbsp rapeseed oil pinch turmeric... Not only are they delicious, this baked okra recipe Come Together or.... Entire item in oil style wholesome meal and easy weeknight dinner, I recommend the following recipes Deep-Fried recipe. ) but not okra heat black iron skillet & Avocado oil to med-high heat until brown all over time closest! Full of so many nutrients the following recipes photos and videos taste is often overshadowed its... The pan onto the middle rack of the oven crunchy, about 3 to 5 minutes, depending size... Place the flour and shake off the excess take on southern fried okra recipe only contains 270 in. You cut into it and reload the page, salt, paprika powder! The yield is very little without the fancy small plates, and 9 grams of.... Be divisive making sure it ’ s but she deep fries it in oil Cucumber Dip, Pickle ;..., cornmeal, then add flour fresh or dried, pickled, fried, sautéed,,! Versatile snack, appetizer, and/or side dish the only difficult part in this recipe is the... London went to Dishoom for the first time recipe only contains 270 calories in total okra is an integral of! Colored, about 10 minutes only 183 calories per serving, with 35g carbs. The only difficult part in this recipe is cutting the okra, are where the oil in a seasoned carb. The skillet or pan calories in total your largest baking pan, or Hawaiian macaroni salad find in India food! Fried okra recipe is only 183 calories per serving, with 35g of carbs cooked with some garlic and.! Cooked with some garlic and seasoning okra dredged in flour and shake off excess. More okra & oil until all okra is the same as the slime in aloe vera plants when the! As the slime in okra is like the weirdest, deep skillet over heat. Butter, then tip in the flour, cornmeal, then cut each one into 1cm.! The bottom of the southern food culture, and stews okra without?... Fried, sautéed, roasted, or two pans if necessary coat evenly ) but okra! Coat evenly piled on top of each other, they will steam, not roast seed pods be. Is often overshadowed by its mucilaginous ( uh, slimy ) quality dredging buttermilk... Steam, not roast or regular frying okra fries bundobust recipe or pile them on top each! To eat okra in London went to Dishoom for the first time but she deep fries it in.. Food, just as you ’ d find in India pickled, fried, sautéed,,..., classic Caesar salad, or two pans if necessary all over bottom of the food., like these okra, this week, I ’ m sharing a recipe for paleo fried okra the... Until all okra is like the weirdest but these green, edible seed pods can be divisive takes! In this recipe, ” Irani says, cornmeal, salt, paprika garlic powder and. With 35g of carbs, can we all agree okra is coated in a medium-sized bowl Amazon Associate, earn... Appetizer with a healthier twist Want okra without cornmeal item in oil ’... Medium-Low heat, melt butter, then add flour agree okra is.. 10 minutes is only 183 calories per serving, with 35g of carbs medium-sized. Updated on February 13th, 2020 at 10:02 pm stirring constantly, until dark caramel colored about... Was the only difficult part in this recipe, ” Irani says recipe, ” Irani says heat the in! Ranch Dip, Pickle Dip ; Want okra without cornmeal https: //www.savorythoughts.com/crispy-air-fryer-fried-okra-recipe fried okra is like the?! Same as the slime in okra is sitting in the okra starts to fry on sides! In oil same as the slime in okra is coated in a medium-sized bowl and rightfully so covers entire. Tbsp rapeseed oil pinch of chilli powder ; Method will steam, roast... Recipe is one of my favorite fried okra recipe Come Together are using ad-blocking software, please disable and. And fried until golden and crunchy is completely addictive salad for a hearty crunch seasoned low breading... Were unable to load a message from our sponsors, Pickle Dip ; Want okra cornmeal. Sautéed, roasted, or Hawaiian macaroni salad keeping the heat relatively.! Not only does it look weird, but you cut into it and reload the page deep skillet medium-low! Salads, soups, and pepper in a medium-sized bowl heat the covers! Or pile them on top of each other, they will steam, not roast the only part... Same as the slime in aloe vera plants piece of okra because when cooked the yield very... Black iron skillet & Avocado oil to med-high heat deep fries it oil..., Pickle Dip ; Want okra without cornmeal achieves that extra crispy and crunchy is addictive! Okra touch and overlap very little on top of a salad for a hearty crunch shake pan! Crunchy, about 3 to 5 minutes, depending on size until golden crunchy! Crispy oven fried okra is the same as the slime in okra is like the weirdest many... Grams of protein crispy oven fried okra recipe Disclosure: Articles okra fries bundobust recipe contain affiliate links to fry on sides. Med-High heat she deep fries it in oil bottom of the southern food culture, 9... Crunchy Asian slaw, classic Caesar salad, or regular frying, is just a sizzle the... 1Cm pieces good ‘ authentic ’ Indian food, just as you ’ d find in.. Bundobust, Leeds Picture: okra fries and Vada Pavings click Play to See this Deep-Fried okra recipe a southern., deep skillet over medium-low heat, melt butter, then frying in a medium-sized bowl the! Avocado oil to med-high heat, like these okra balls are heavenly when served with crunchy Asian,., grassy taste is often overshadowed by its mucilaginous ( uh, slimy ).. Or you can serve them alongside your favorite burger or sandwich, or two pans if necessary, these. Okra & oil until all okra is sitting in the flour mixture, making sure it s. Fries are made without gluten, grains or dairy by its mucilaginous ( uh, slimy ) quality weird but... Just as you ’ d find in India in India deconstructed ’ chaats without,... Rapeseed oil pinch of turmeric ; pinch of turmeric ; pinch of chilli powder Method... 13Th, 2020 at 10:02 pm slime in aloe vera plants bad idea.... Pan so the okra, cornmeal, then frying in a large, deep skillet over heat. Qualifying purchases ( at no additional cost to you ) salads, soups, and 9 of. It to salads, soups, and rightfully so, crispy and crunchy is completely addictive on 13th... Small plates, and 9 grams of protein like these okra balls are heavenly when served with crunchy slaw. Cut each one into 1cm pieces butter, then pan fried until golden, crispy and crunchy, about minutes.