Add these numbers together for your "par" score. Swimming is low … See below for a breakdown of average Half Ironman times by Gender and by Age Group. Begin with an easy 200-meter warmup followed by 350 meters in any stroke. I specialize in swimming butterfly and my favorite event is the 100m butterfly with the 50m and 200m fly closely following. Swimmers can also work out in open water, tracking mileage either … My muscles were a little fatigued, but I wasn't overly tired at the end. Note: I am also very old at the age of 37. Additionally, the women’s mile swim world record stands at an astonishing 15 minutes and 20 seconds, held by Katie Ledecky from the United States. Repeat interval training is a great way to work toward swimming at a faster pace, which could ultimately benefit your level of fitness. Round down that number and you get an average mile swim time of 30 minutes. Time spent to equal 1 Mile or 2,000 Steps Physical Activity Time spent to equal 1 Mile or 2,000 Steps Aerobics (low impact) 16 minutes Running a 8-minute mile 8 minutes ... Jump rope (slow) 11 minutes Swimming laps (vigor. Swimming is a very effective method of burning calories and exercise. Your main focus is to increase your distance while reducing the number of times you have to stop. And since a “swimmer’s mile” is shorter than a real mile, you’ll obviously cover that distance in less amount of time. There are standards and criteria used to measure swim times across the age groups. I know the best in the world are around 14-15 minutes, but what's a respectable 1-mile swim time these days. It can be further reduced with practice and dedication. To others, it is one of the easiest things in the world. For an aerobic swimming workout, you need to swim a longer duration at a fairly low intensity. Average time to swim mile. To use the chart, select a shorter distance (such as 100 yards or meters) and time yourself in a moderately paced swim. I swim 4 times a week at the y it’s a 25 meter pool. 5 -1 Total Distance. An intermediate swimmer has developed some stamina and skills to swim through a mile in a pool in about 30-35 minutes. Olympic swimmers have been clocked at top speeds of just over 4 mph. If you swim a mile breaststroke fast, it should take about 45 minutes or slightly less. Furthermore, because swimming works all of your major muscle groups, you’ll strengthen your back, shoulders, arms, hips, glutes, legs and core. Your interval swim time is different from your race time. Count your cycles and get your time for the swim. Butterfly stroke can take the average time up to 30-35 minutes or more. Running and walking aren’t the only aerobic exercises that help you drop weight. What Is the Average Time to Swim a Kilometer? Favorite Answer Normally, a swimmer who works out regularly and has been training can swim 1 mile of freestyle (front crawl) in about 30 minutes. To cover the same distance in a 50-meter pool you'll need to do 16 lengths, or eight laps. If you are an amateur swimmer, you might take even more time. On the Women’s side, this breaks down as a swim time of 40:39, a bike time of 3:10:44, and a run time of 2:13:06. For the average swimmer, it takes about an hour to swim one mile in a pool. Is it a lake swim or an ocean swim? Remember to stay patient with yourself and your training, you will get better as your technique improves and you become fitter. The accurate time for you to swim a mile can be affected by many reasons. Record your time, and … If you are an amateur swimmer with no special skills except the basics, you might require dedication to swim in a pool, and it might take you anywhere around 40-50 minutes. Should take a few of minutes at most to do 100m. But still, these records are pretty amazing. I bet 95+% of the population cannot swim a mile straight (or even a broken mile) so there. 8 Best weight training exercises for distance swimmers. A skilled man could reach the finish line before an amateur can even make it to half a mile. Swim Calculators. In the sea off a beach by a 54 yethough.hey: www. (Distance Charts), Why Swimmers Shave- Everything You’ve Ever Wanted To Know, 10 Best Budget Tech Suits For Swimmers- Race The Affordable Way. https://swimcompetitive.com/swimming-guides/average-mile-swim-time Several factors contribute to the average time it takes a person to run one mile. Swimmers using a 50-meter pool must complete 35.2 laps to swim a full mile. eval(ez_write_tag([[250,250],'swimcompetitive_com-box-4','ezslot_5',666,'0','0']));Swimmers who have been training at the local lap pool for a while and have built up some good fitness and mastered decent freestyle swimming technique should be aiming for about 25 minutes or just above that, while less experienced swimmers could probably swim a mile in 35 to 40 minutes or slightly more. Breast Stroke technique is used in the Olympics. Yards Meters. If you enjoyed this article and want to read some more swimming articles consider checking out my blog where I cover a wide range of swimming topics ranging from swimming technique all the way to dryland, strength training, and more!eval(ez_write_tag([[250,250],'swimcompetitive_com-leader-4','ezslot_15',679,'0','0'])); I am Benjamin, a competitive swimmer with many years of experience in the sport of swimming. And that’s necessary because you cannot go a mile swimming and not taking any short breaks. In a 50-meter pool, one mile equals 16 laps or 32 lengths of the pool for a total of 1,600 meters. My mile pace is probably around 30-minutes for a comfortable swim. On average, a 185-pound person will burn about 444 calories swimming the breaststroke for 30 minutes, and about 355 calories swimming the backstroke. What Times Are Normal for Swimmers ... - U.S. Masters Swimming Use your long swim to help you build swimming endurance to match your race distance and your shorter swims to work on technique. What age group? eval(ez_write_tag([[250,250],'swimcompetitive_com-medrectangle-3','ezslot_8',664,'0','0'])); That being said, these times do come from “the competitive swimming mile”, which is actually 110 yards short of an actual mile, but nonetheless it is still very close. While swimming at that intensity over that length of time, the person would burn 250 calories. Everybody that swims 1500 mt (close to a mile) under 35min should be considered a fit person and a good swimmer. For example, find out what pace you need to keep to run a 28-minute 5K or a sub-2:00 half marathon. eval(ez_write_tag([[300,250],'swimcompetitive_com-large-leaderboard-2','ezslot_9',669,'0','0']));To calculate the average mile swim time, I pulled up the results from a swim meet that I found online and with the help of some math and a bit of data analyzation, I was able to determine an exact average time it took 425 swimmers from a wide range of age groups (13-50) and experience levels to swim a mile. In an ocean or open water, it can increase from 60 minutes. But we will first talk about average swimmers. Then average out the work time and break down to 100 yard pace. The entry system asks for your mile pace, if you don’t know, then go to the swimming pool and time yourself swimming hard for 1 mile. I was wondering what is a 'good' swim pace for a mile? The distance is not overly long, allowing most swimmers to finish in less than one hour. – I kend, and become a great piece of storytelling. Competitive athletes may consider both 1,650 meters and 1,650 yards … By Staff Writer Last Updated Mar 26, 2020 12:22:30 PM ET. Ideally, you should aim to swim three times per week for 30-45 minutes at a time. Check out the Garmin Swim 2, the most accurate swim watch. Well, in that case, the time records are pretty amazing. But, you can expect to finish a 5K in roughly 30 to 40 minutes. It can take the average time to about 45-50 minutes for skilled professionals as they will require more resting time. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. The Swimming pace calculator can be used to calculate your swim pace in order to swim a given distance in a given time. Your email address will not be published. If you’re preparing for your first open water mile this year, we have put together a three-month training plan to get you started. Now that we have discussed roughly how long it should take you to swim a mile based on experience level and some other factors, we can take a look at some actual numbers from open water and competitive swim meets that I have managed to pull from the web. I don't often do crawl continuously so I don't know what sort of time I'd do a mile in. How to Get Water Out of Your Ear After Swimming? Your email address will not be published. There are many swimming techniques that you can use to swim through a mile. You need to swim 36 lengths --18 laps -- in a 25-yard pool to complete a half-mile workout. Next, we are going to take a quick look at how long it should take to swim a mile in the ocean. If you are a decent swimmer this would be a good number to aim for when swimming a mile.eval(ez_write_tag([[250,250],'swimcompetitive_com-leader-1','ezslot_7',670,'0','0'])); The fastest times for the mile swim from that meet was about 19 minutes. I calculated an estimated time of around 33 to 35 minutes, and sure this number can definitely be higher or lower depending on the ocean’s mood that particular day. Required fields are marked *. The world record is 3min and 41 seconds for a 50 meter pool. But one thing is for sure, it takes a whole lot longer to swim a mile than it does to run a mile. A quarter of a mile is about 400 meters. Applying what we now know when determining your swim time, you can see how this would influence your average. I'm not the best swimmer by any means. In truth, it really isn’t about the number of laps you dish out or how long the swim workout is in total, but rather the intensity and aim of those laps. We will be happy to hear from you. Regardless, there are many such common times. Many people tend to underestimate their mile swim time or add a slower mile time to ‘play it safe’. I do sets of 12 (meaning there and back is 1 and so on). I am going to give you a hint on the time difference of swimmers of different levels of skills and their average time to swim through a mile. A one-mile swim equals 1,760 yards or 1,609 meters, so the number of laps for this swim depends on what type of pool you are in. It requires swimming three times per week and the willingness to be somewhat uncomfortable while stretching your aerobic capability. And it is pretty much fast too. Determine what your pace was for your training run around the neighborhood or track. It was set by a Chinese competitive swimmer Sun Yang. Grab a kickboard and do 100 meters kicking. 4. Fresh water or salt water? Now swim 9 x 50 with :15 to :30 rest. I swim just over 1min for 50m, so about 5 min for 200m. Of the adult-onset triathlon swimmers I know, even those who are serious about improving (i.e. Several factors contribute to the average time it takes a person to run one mile. Expert Advice. I've been swimming three for four times a week for 30-40 min for about six months, and I've gone from barely being able to swim a lap to doing just under a mile over a workout (broken into a set of 8 x 200m). You can check it out on Amazon by clicking here. Note: I am also very old at the age of 37. Join our newsletter and stay up to date with the latest swimming articles and tips. An expert swimmer with years of practice and hard work can manage to swim to a mile within 25 minutes or lesser. If you want to swim through a mile and you are short on time, you may prefer to use the fastest technique. Try to swim a mile for time at your next training session or race and see how close you can get. You can learn how to perfect your long distance swimming technique in my swimming technique article by clicking here.eval(ez_write_tag([[250,250],'swimcompetitive_com-banner-1','ezslot_4',668,'0','0'])); The table below shows the average time it takes to swim a mile in different circumstances, below I will explain how these numbers were determined.Swimming TypeAverage Mile Swim TimeMile swim in a pool25-27 minutesMile swim open water30,02 minutesMile swim in the ocean33-35 minutesMile swim breaststroke45-50 minutes. Privacy Policy | Affiliate Disclosure | Contact Us. Those are just estimates, though, so the monitor will give you a more accurate measurement. TIME SPENT EQUIVALENT TO MILES OR TO STEPS Please reference this chart for activities italicized in parentheses; they might not be listed on-line when logging your time spent. I’m 54. yrs old. Just count the lengths, you'll be able to monitor your progress much better that way. We will also discuss which of these techniques can be the best choice to swim through a mile in the least time. Receive top swimming tips and articles right in your inbox! But it can take anywhere from 40-45 minutes or more to swim in an ocean. Here’s how swimming a mile a day can help you lose pounds and gain muscle. An intermediate swimmer with the knowledge of basic technique and some developed stamina can swim through a mile in between 30-35 minutes. Butterfly Stroke is the fastest swimming technique you can use. Although, having done this swim twice now, my time was fully 15% slower than my pool time for a full mile (1760 yds). Freestyle is an efficient and more natural swimming technique and will keep you going for long intervals. On average it should take roughly 25 to 27 minutes to swim a mile in a pool. But we are going to discuss the most efficient and major techniques used in the Olympics. Before we take a look at some actual numbers and results let’s first discuss how long it should take you specifically to swim a mile. A Half-Mile Swimming Workout. This cardiovascular workout burns calories and helps tone your body in a low-impact way. Read Full Disclosure. A Half-Mile Swimming Workout. P.s. You might find the peak speed of butterfly stroke higher, but you cannot ignore the fact that it requires more muscle strength, and it will make you more tired throughout the mile. How to Get Rid of Green Hair From Swimming? Next time you’re in the pool swim 400m (16 lengths of a 25m pool) or 800m (32 lengths of a 25m pool), time yourself and compare to the times below. What technique are you using? ... 5:48 is definitely above average for a mile time. Save my name, email, and website in this browser for the next time I comment. I often hear many first time or even intermediate swimmers discussing how many lengths is a good swim workout. A good swimmer does it in about 20 min. Want to get accurate times whether you swim in a pool or open water? minutes/mile and miles/hour minutes/km and km/hour: Pace Result: Speed Result: Calculate Swim Pace based on Distance and Time. This interval will allow you to complete the swim, plus get enough rest time to catch your breath before continuing. The time it will take someone to complete a 1-mile swim varies drastically between swimmers. A college swimmer could do it under 4 min and 30 sec, a HS under 5min and 30 sec and an average person with a little training could probably swim it in less than 8 min. Freestyle Swimming or Front Crawl is the most efficient swimming technique. The women’s 1500 meters freestyle swimming world record was set by Katie Ledecky, from the United States. An ocean mile swim is a tricky one since there are other factors that can affect your times such as currents pulling certain directions, waves, differences in water temperature, and so on.eval(ez_write_tag([[250,250],'swimcompetitive_com-large-mobile-banner-1','ezslot_3',673,'0','0'])); Once again I did some quick math using our original data numbers to determine a calculated time of how long it should take the average swimmer to swim a mile in the ocean. Now that we know the benefits, let us look at the average swim times by age. This means that they swim through only 1650 yards. A person of 150 pounds swimming at normal intensity could swim a single kilometer in 20 minutes. Common Triathlon Distances Swim Pace Chart The 100 yard and 100 meter pace for each triathlon distance is below, for example, to complete a 1 mile swim in 22 minutes you’ll need to swim at a 1:15 minute 100 yard pace. And also their gender. To determine the average time it takes to swim a mile in a pool, I adjusted the data above to give us a more theoretical number to the average time it should take to swim a mile in a pool. SwimOutlet Review- The Web’s Most Popular Swim Shop Reviewed, 6 Reasons Swimming Makes You Tired (& What To Do About It), 5 Disadvantages Of Swimming You Should Be Aware Of, How Many Laps Is A Mile In Swimming? Workout. So, is your question about average or about a "COMMON" time? MRid. Anyway enough about world records and weird swimming distances, today we are here to discuss what the average mile swim times are, and how you can get there.eval(ez_write_tag([[250,250],'swimcompetitive_com-medrectangle-4','ezslot_2',665,'0','0'])); For those of you who are interested in finding out why a swimming mile is only 1650 yards, I highly suggest checking out my article on it by clicking here. Generally, the numbers given above are a good place to start. If, like many people, you are swimming a mile in preparation for swimming the “mile” event in a meet, use 1650 as your mile-marker, regardless of whether your training pool is yards or meters, and you will have plenty of endurance to last until the last lap of your race. The chart provides general paces in minutes and seconds for set distances from 100 yards (or meters) to a one-hour swim. I swim with a lot of triathletes. I was disappointed, I thought I'd got it down to 28mins. Most pools are 25 yards long. Even if you are dedicated enough, still you will be physically limited. But when it comes to long distances, you need to consider efficiency as the most important factor. The swimming calorie calculator estimates how many calories are burned while swimming for a given amount of time. My cholesterol and pre diabetes are gone and I take no pills. In general, this is going to be largely dependent on how long you have been training swimming, what you have been doing in the time that you have been training, how good your swimming technique and general conditioning is, as well as a few other factors such as gender and age. Quote Reply. Use the sets here for your two key sessions while your third session each week can be a technique focused session or a group or club swim. Male or female? Swimming is so dependent on skill that a meaningful answer only applies to women with good crawl strokes. The data suggests that on average it took swimmers 30 minutes and 0.02 seconds to swim a mile. That is 110 yards shorter than a mile. The average walking speed of a human is 3 to 4 miles per hour, or 1 mile every 15 to 20 minutes. With rest it's just over 45 minutes. See, average means that we must take every open water mile time, add them together and divide by the number of times we used. *Note that Ironman cut off time is 2 hours and 20 minutes. A person of 150 pounds swimming at normal intensity could swim a single kilometer in 20 minutes. Freestyles swimming might give you an average time of 25-27 minutes in a pool. To provide the most accurate result, it takes different factors into account, so you need to supply the tool with the following information: Your swimming style. The peak speed of this technique is faster than freestyles swimming or any other technique. A professional swimmer might take around 25 minutes to swim in a pool. But I'd guess around 1:30/100m would roughly equate to 20k 5k. If you chose to swim in a pool, your average time will be lesser than the time in an ocean or open water. What Is the Difference Between Board Shorts and Swim Trunks. The average median swim time can vary as much as 10-13 minutes in a Ironman from year to year. Broken down by discipline, on the Men’s side this works out to a swim time of 38:51, a bike time of 2:54:38, and a run time of 2:04:16. What Should Swimmers Do In The Off-Season?- Full Guide. I don't have any times for the mile in the pool but did a 28 min mile in open water and a 58 min 2 mile open water. Something that might be equivalent to say running a 20-minute 5k. But what about professional swimmers who have practiced years to build enormous stamina and achieve some astonishing milestones? Once you have the average 100 yard pace for the TT find it on the chart for an estimate of the time you could complete the swim leg in. Improve your long distance swimming technique! Someone that trains constantly but does not want to compete would be between 25 and 30 mins. Thus we will have to adjust the average time for those interested in the average time it takes to swim a mile in a pool. To calculate your … Determine how fast your pace should be if you have a certain finish time for a desired distance or race. And fitness level to women with good crawl strokes around 30-minutes for a comfortable swim a 20-minute 5K actual... Or eight laps the 1500mt trial of 15 min aprox mile breaststroke swim competitive Sun! Of a mile to be 1,650 yards or 1,500 meters 350 meters in stroke... See an average swimmer takes short breaks and time Joe/Jane times I can put a little fatigued but. Always equal a standard mile be considered a fit person can swim a mile is only 14 minutes 0.02! Is different from your race time, this will make your race estimate slower than you an... And swim Trunks well with our initial Discussion of how long it should take to swim the. Times down and consider a mile in a typical race time, this will give you average! Monitor will give you an average time will be lesser than the records... Date with the knowledge of basic technique and will keep you going long. Distance in a pool love sharing everything I have learned about the sport minutes/mile and miles/hour minutes/km km/hour. Stay up to 30-35 minutes intermediate swimmer has developed some stamina and achieve some astonishing milestones at. Get average time to swim a mile average mile swim duration at a fairly low intensity, I thought I say... Consider a mile lengths is a mile a day can help a improve... Skills to swim a mile in the Off-Season? - Full guide, us. Mile for time at your next training session or race you can see this., 18 laps -- in a pool or open water swimming meet seconds for a swim! Can also manage to swim three times per week for 30-45 average time to swim a mile at a time water in. Pounds swimming at that intensity over that length of time one mile equals 1760 yards and 1609.3.... Able to monitor your progress much better that way without a doubt, these factors look minor do... Help you drop weight the average fit person can swim a mile just! That we know the benefits, let us look at how long should... Most to do 16 lengths, or nine times down and back 1609.3 by the length meters! Suggests that on average it should take you to complete a mile to be better.. The latest swimming articles and tips the most accurate swim watch uncomfortable while stretching your aerobic capability 20 miles hour! ’ t the only aerobic exercises that help you lose pounds and gain.! Conditions and currents all play a role in the sea off a beach by a 54:! 30 to 40 minutes or more to swim to a mile wetsuits for open water and legs how you... Good swimmer does it in about 20 min: speed Result: swim... Or push of a mile swimming and not taking any short breaks and has less developed stamina can swim mile... The swim what pace you need to improve your time for each 50 to accurate. Passionate about competitive swimming and love sharing everything I have learned about the sport of! Breaststroke swim numbers given above are a good swim workout your progress much better that way such diverse. Took 4 minutes per 100, you may prefer to use the fastest technique..., divide 1609.3 by the length skilled man could reach the finish line an... Calculator estimates how many calories are burned while swimming in the Off-Season? - guide!, I thought I 'd got it down to 28mins that is hugely subjective, but they to... This interval will allow you to swim a mile swimming and not taking short! Chinese competitive swimmer Sun Yang the `` B '' times are average Joe/Jane times they tend to their! Swimmers have been clocked at top speeds of just over 1min for 50m, so monitor...: mm: ss ) Calculate Share push and pulls with both arms and.... Ocean in about 30-35 minutes or slightly less yethough.hey: www I also. The latest swimming articles and tips 7-8 minutes get water out of your Ear after swimming 30... To fairly fit another activity into its proper category of 1,600 meters equivalent. And swimmer ’ s age and physique: what 's a 'good ' 1-mile swim time or a. A professional swimmer might take even more time ocean or open water, is! Numbers correlate well with our initial Discussion of how long it should take roughly 25 to 27 minutes swim. In meters, divide 1609.3 by the length stay patient with yourself and your training around... Swimmer by any means ( hh: mm: ss ) Calculate Share be astounded to that... 1/4 mile, 18 laps -- in a 25-yard pool to complete the swim, plus get rest! You 'd only just break the hour mile ) under 35min should be considered a person! More accurate measurement but we are going to take a few factors, including age, sex, and training... And tips not a precise choice if you have an endurance base those who are serious improving... Swimmer -- from as few as 20 minutes, let us look at the time! Reach the finish line before an amateur can even make it to half a mile in a.. For training purposes, most swimmers and coaches round down and back 100m butterfly with the 50m and 200m closely! Longer to swim 36 lengths -- 18 laps -- in a pool, mile! 28-Minute 5K or a sub-2:00 half marathon factors look minor but do create a major over. To take a quick look at how average time to swim a mile it should take to a! Major techniques used in the sea off a beach by a 54 yethough.hey: www about min... An accurate estimation for the pool that I go to, that 's definitely above average increase your while... To compete would be anywhere from 40-45 minutes or lesser would be anywhere from minutes. ' swim pace for a desired distance or race event does not always equal a standard.. Not go a mile for time at your next training session or race see... Normal intensity could swim a kilometer straight ( or even a broken mile ) there. Fairly fit another activity into its proper category, that 's definitely above average swimmer any. Basic technique and will keep you going for long intervals what sort average time to swim a mile.... Your technique improves and you are capable of swimmers have been clocked at top speeds of over! About competitive swimming and not taking any short breaks and has less developed stamina can a... I comment training, you will be astounded to know that is hugely subjective, but want get! These factors can drastically affect the actual time you can use lose pounds and gain muscle over half hour... Lengths of the adult-onset triathlon swimmers I know, even those who are about! With our initial Discussion of how long it should take the average time you. Off time is different from your race distance and your shorter swims to work toward swimming a... Good swimmer does it in about 30-35 minutes or lesser before an amateur swimmer, you be! Determining your swim pace for a mile swimming and not taking any short breaks for! Your distance while reducing the number of times you have an endurance base ask an open water swimming meet and. Breath before continuing method of burning calories and exercise also get our FREE core training program workouts!... 5:48 is definitely above average for a mile in a 25-yard pool one mile might give you an mile! Are capable of up to 30-35 minutes view Full Version: U.S. swimming... The easiest things in the ocean competitive mile not very efficient over long distances, you 'd just...