There are 368 calories in 1 fillet [7 oz with bone] (5.5 oz) of Eel, cooked with dry heat. Fish, eel, mixed species, cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will … Eel (Mixed Species) More Eel Nutrition Info. Calories in Eel based on the calories, fat, protein, carbs and other nutrition information submitted for Eel. Basic nutrients (nutrition summary): 15 grams of fat, 23.7 grams of protein, 0 grams of carbs, 59.3 grams of water, 1.8 grams of ash. Nutritional value 159 grams of cooked Eel fish is loaded with 375 calories, 94.3 grams of moisture, 37.6 grams of protein, 23.77 grams of total lipid fat and 2.86 grams of ash. There are 236 calories in 100 g of eel. Calorie Breakdown: 61% fat, 8% carbs, 30% prot. main content. Eel meat has high contents of phosphorus, which balance the body’s PH levels and aids in digestion. Fish, Eel, Mixed Species, Cooked, Dry Heat with a serving size of 100 grams has a total of 236 calories with 14.95 grams of fat. Start; Food Tracker. 13.0 grams protein. Use a sharp kitchen … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Food Search: salmon nutrition facts and information. Hong Kong eel prices have often reached 1000 HKD per kilogram and once exceeded 5000 HKD per kilogram. Nutrition Facts. 100 grams of Eel Fish contain 184 calories, the 9% of your total daily needs. Southern Tsunami Sushi Bar Freshwater Eel Roll, Southern Tsunami Sushi Bar Sea Eel Nigiri, Southern Tsunami Sushi Bar Fresh Water Eel Nigiri, Trader Joe's North Atlantic Cooked Shrimp. 100 grams of Eel Fish contain no carbohydrates, is fiber-free, 18.44 grams of protein, 51 milligrams of sodium, and 68.26 grams of water Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Learn about the number of calories and nutritional and diet information for Eel, Cooked. Find Nutritional Value of a Product Fish, dry heat, cooked, mixed species, eel Select serving size: 100 g 1 oz, boneless = 28.35 g 1 oz with bone (yield after bone removed) = 22 g 1 cubic inch, boneless = 17 g 1 fillet = 159 g 3 oz = 85 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz The animals can survive for several days out of water if kept in a damp environment. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 100 g. Amount Per Serving. Live Healthy & Happy. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size: 1 package Serving Weight: 8.1oz (230g) Nutrient Value % Goal; Calories 440.0---Total Carbs 74.0g: 246.7% Net Carbs info: 73.0g: 243.3% Diab. This tab shows nutrition for 1 oz, boneless (28.35g). Nutrition Facts For Cooked Eel - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Frying Eel Filets Cut the filets into 6 cm (2.4 in) chunks. Baked or Broiled Fish. Get full nutrition facts and other common serving sizes of Eel including 1 cubic inch of boneless cooked and 1 oz of boneless, cooked. Cooked Eel Dry The above selection(s) link to nutrition data charts, which are also provided for the following alternate types of Eel: raw Eel, cooked Eel, atlantic-canned Eel, atlantic-dried Eel, pacific-cooked Eel, pacific-raw Eel, pacific-untreated Eel. Comprehensive nutrition resource for Eel, Cooked. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. There are 236 calories in 100 g of eel. Basic nutrients (nutrition summary): 15 grams of fat, 23.7 grams of protein, 0 grams of carbs, 59.3 grams of water, 1.8 grams of ash. Some quick facts about "Fish, eel, mixed species, cooked, dry heat". Cooking unfolds the proteins and renders them harmless, so you are fine eating cooked eel (which I am fond of). Fish. Eel meat has a very firm texture, high fat content and full, distinctive flavor. 1.5 grams saturated fat. Types of food. The raw flesh is gray but turns white when cooked and has a small flake.Eel is best bought when still alive, or the flesh can be soft. There are 159 calories in 2 ounces of boneless, cooked Eel. . This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Live Healthy & Happy. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This food is a good source of protein, vitamin a, … Eel Fish have 126 milligrams of Cholesterol and 11.66 grams of fat. Search for: Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Serving Size: 1 package Serving Weight: 8.1oz (230g) Nutrient Value % Goal; Calories 440.0---Total Carbs 74.0g: 246.7% Net Carbs info: 73.0g: 243.3% Diab. 7 grams fat. According to USDA data, here are the basic nutritional values for one piece of eel sushi : Calories: 50 kcal; Carbohydrate: 4.7 g; Fat: 1.8 g; Protein: 3.2 g; Marinated Grilled Eel. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Fish. Eel Nigiri Sushi NJ VA MD Stores - Wegmans 4 pcs 200.0 calories 18.0 grams carbs 7 grams fat 13.0 grams protein 1.0 grams fiber 80.0 mg cholesterol 1.5 grams saturated fat … Get full nutrition facts and other common serving sizes of Eel including 1 oz, boneless, cooked and 1 serving. Flounder. Boosts Stamina: Eels possess a high amount of calories, as high as 1,350 calories per pound and 303 kcal per 100 grams of meat. Steamed or Poached Eel. There are 40 calories in a 1/2 ounce of boneless, cooked Eel. 80.0 mg cholesterol. 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